In the past I have attended Zumba classes that have really intricate dances, and I would have to attend two or three classes to nail them down. From light salsa side-to-side steps to the “machete” step in cumbia - which includes a slight squat and then a turn - to aerobic knee to elbow moves. The music had different paces and matched the kind of exercises and dances we were doing. The class included a salsa version of Daft Punk’s “Get Lucky,” and I never imagined that song could mesh so nicely with a salsa beat. We danced to merengue, cumbia, reggaeton and even K-pop during the cooldown. The music helped create an energetic atmosphere with diverse and lively songs, which is what Zumba is all about. Everyone was just letting loose and having fun while exercising. There were sections where one would salsa with a partner and we had a dance circle, all while giving each other a safe amount of space. She truly created a comfortable atmosphere and helped those who needed an extra nudge to come out of their shells.Įveryone was wearing their masks and keeping their distance, but that didn’t stop the class from being interactive. Nokuri danced so gracefully while hyping all of us up.
#ZUMBA DANCE ONLINE FULL#
Although there were only six people in total, including the instructor, we all danced and fed off of each other’s energy, making it feel like a full house. Her attitude was sweet, bubbly and inviting - perfect qualities for teaching a gleeful class like Zumba.Īt the beginning of the class, Nokuri described Zumba as a “celebration of the body.” I couldn’t agree more. Nowadays, there are online versions of Zumba that can be done at home.Īt the in-person RecWell class, the instructor, Imani Nokuri, was full of light and spark. There were numerous times in elementary school when I would follow Pérez’s class through Zumba DVDs. If you have an injury, are pregnant, or have an underlying medical condition, talk with your doctor before starting a dance program.It was founded by Colombian dancer and choreographer Alberto “Beto” Pérez in 2001.Make sure the area around you is uncluttered to avoid tripping or falling.Some forms of dancing might be hard or challenging, but it should never hurt. Consider doing moves in half-time at first.Dancing in front of a mirror can also help you ensure that you’re moving correctly. If you’re exercising on your own, an instructor at a gym may be able to help you. If you’re exercising in a group and need help, ask the instructor. Incorrect form increases your risk for injury.
This is why dancing can be a great way to stay motivated when it comes to exercise for weight loss.Īs with any exercise, there are safety precautions to bear in mind to minimize your risk for injury. When you enjoy doing something, you’re more likely to keep doing it. Dancing with a partner or in a group can create a sense of community and help you feel more connected to other people.Īnd just as importantly, it’s a fun activity.
Aerobic exercise may help improve your mood and reduce your risk of depression.ĭancing has extra benefits because it’s often a social activity. reduced risk for certain chronic conditions, such as diabetes and heart diseaseĭancing also has mental health benefits.Some of the health benefits of regular cardio exercise, such as dancing, include:
Building lean muscle mass may help you burn fat and tone your muscles. Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss.īesides burning a good number of calories, dancing can also increase your muscle strength. The benefits of dancing for weight loss and improved health